Showing posts with label protein powder. Show all posts
Showing posts with label protein powder. Show all posts

SnackFace Cheetahs!

Friday, January 22, 2010
Today is the annual March for Life in Washington, D.C. My school always sends a group to go but I decided not to go this year=/ Last year had some pretty bad moments.. But those of us who came to school were treated with a half day! I didn't do anything all day. Today was the last day of the quarter so the teachers had to get their grades in and not worry about starting new lessons. Overall, it was a fun day!

Since I wouldn't be eating lunch at school, I could make something special to eat! Thank goodness I had sweet potatoes in the house. The adorable blog SnackFace has an amazing recipe that almost everyone knows about. Her famous Chu-Chu-Chu-Cheetahs! I have been longing to try these and follow the trend of sweet potatoes. And I'm so glad I did!


Cheetahs:
1 Sweet Potato
(sprinkle cinnamon on the coins for a sweet treat version)

Put foil on a baking sheet and lay slices of your sweet potato on it. You can use non-stick spray, but I didn't. Bake for 15 minutes on both sides or until black spots form. (Like cheetah spots!)

Enjoy with PLENTY of ketchup!


These were so good and much better for you than french fries. They can be super versatile too, so I can't wait to have these again and again!

As a follow up dessert I decided to make protein powder cookie batter! I have protein powder that left over from volleyball season and I haven't used it in forever. I'm really glad I found this recipe because know it'll be fun to eat. Instead of grosssss.


Protein Powder Cookie Dough:
1 scoop protein powder
2 tbsp peanut butter
1 tablespoon water
*I then added a generous sprinkle of cinnamon, my fav, and a small splash of milk. This greatly helped create a wonderful consistency. (And of course I added whipped cream...!)


This was so delicious! It is such a great idea for dessert. And it's healthy for you!

Later tonight I'll pretty much be having a repeat of last week. Basketball game, dinner with my best best friends, and then a sleepover! I can't wait! I was supposed to go to dinner with another group of friends before the game... but 2 dinners? As wonderful as that sounds I may have to pass=/

Go Chargers!

Protein packed crepes make a healthy and yummy breakfast

Tuesday, August 4, 2009
Okay, so no pictures with this post but I just had to tell you about my breakfast=).

It was a real spur of the moment kind of thing. I got home from my super early volleyball practice and needed food! But, I bought this expensive protein powder stuff to have after those draining practices. I bought the vanilla flavor since I'm not the biggest chocolate fan (GASP!), but it kinda tastes like crap. So I've been trying to think of ways to use it in recipes because drinking it is repulsive.

Well this morning a random idea came to me. Crepes! So I looked up your basic crepe batter and then downed the recipe to only about 2-3 servings. So I ended up with something like this:
1/3 cup of flour
1/4 pinch of salt
1/16 cup of sugar
1/4 of an egg
1/3 cup milk
1/2 tablespoon melted butter

So instead of flour I used the recommended serving size of the protein powder. It wasn't enough for the 1/3 of a cup, so I used flour for the rest. And yes, it is kind of weird to only use a 1/4 of an egg or a 1/16 cup of sugar, but whatever.
First combine your flour, salt, and sugar, and make a well in the middle. Then add the egg and milk and whisk until smooth. Finally, whisk in butter slowly.

After that I pretty much just heated my small skillet and poured in a third of the batter, depending on how big you want them. I spread it out as thin as possible and waited for it to cook. It became a pretty pale color, not your usual yellowish pancake-ish color. I actually had no trouble at all with cooking them or flipping them. It yielded 3 delicious crepes for me.

With the crepe on my plate, I spread a small amount of grape jelly on one end, then rolled it up. Then, I heavily dusted it with powdered sugar=).

They tasted really good. I think my mom makes delicious ones, and I think they have more of a pancake flavor without the protein powder, but with the jelly and powdered sugar they taste just fine.

So if you have some kind of protein powder or other powdered supplement that you're looking to experiment with, go for it. And I most definitely recommend trying crepes, with or without substitute powder. They may seem intimidating to make (or at least I thought they did...) but they're actually super simple, and if you maybe don't flip them perfectly they're still going to taste great!

Also I may post some other recipes I've tried to substitute protein powder in and let you know how those go.