Ezekiel Bread

Tuesday, July 7, 2009

So have you heard about ezekiel bread? Well now you have, and you must try it! It's made by Food For Life Baking Co.. They have all kinds of products (bread, english muffins, tortillas, cereal, pasta, buns, etc.) , truthfully, I've only tried the english muffins, but they are extremely good.

Basically, the bread they make is composed of freshly sprouted certified organically grown live grains and contains no flour. The Food For Life breads, made from these sprouted grains, are richer in proteins and vitamins than baked breads with dry grains. Not only does the sprouting process significantly increases the amount of valuable nutrients and vitamins, it also makes the proteins and carbohydrates easier for the body to use. they are just all around much healthier for you. And extremely tasty too. the thing is, you just feel so good about yourself after eating because you know it's actually healthy.

One thing you should know about this bread is that it is not meant to be eaten as your typical sandwich bread or hot dog bun. It is intended as being the integral part of your meal. It's not meant to be the after thought or light enclosure of whatever you're eating. It is a hearty grain which you can accompany with sweet or savory toppings. Personally, I think it's best eaten as an awesome breakfast item with sweet toppings. There's no refined sugar, preservatives, artificial color or flavoring, shortening, or cholesterol. The Food For Life line also accommodates dietary needs by creating special categories which include organic, flourless, sprouted grain, high fiber, wheat-free, gluten-free, low sodium, unsweetened, fruit juice sweetened, dairy-free, low-fat, and yeast-free baked goods.

The company president says the idea of ezekiel bread was inspired by scripture. The verse, included in the title of all their sprouted grain products, is Ezekiel 4:9:
"Take also unto thee wheat, and barley, and beans, and lentils, and millet, and spelt, and put them in one vessel, and make bread of it."

IMPORTANT: All of the products are meant to be kept frozen. With live active grains you want it to be fresh when it's time to eat it.

I would describe the taste of the regular english muffins as having a hearty, slightly sour doughy taste. Personally, I think they are best when popped in the toaster, or even in the oven if you'd like. The key is to not microwave them or else you lose almost all the nutrients and vitamins intended. For your first experience with this bread, I would toast it and lather it in butter, jams/jellies, or peanut butter. I think having it plain comes as an acquired taste, especially if you don't toast it. Of course, since you are storing them in the freezer, they'd need to be kept out a while to thaw, which I never have much patience for. So usually I'll pull one out of the freezer, put it in the oven for a few minutes to thaw it, then slice it and pop it in the toaster. My favorite topping would have to be putting first a layer of butter on, then adding some pumpkin butter or strawberry or blackberry jam over that.

So next time you're in the freezer section of the grocery store, look for these awesome products and you won't be disappointed.


  1. Anonymous said...:

    There are also recipes out there for making your own Ezekiel Bread if one has the stamina to try it.

  1. Sherry Greek said...:

    Yeah I saw that too. I'll stick to store bought I think.. lol.

Post a Comment